1.even the strong calves can be thin
① Pinch the muscles on the belly of the leg while with the slimming cream from the middle to the upper and lower massage, repeat 5 times.
② wring the muscles of the calf belly like a rag, from the ankle to the knee, repeat 5 times.
③Hold the calf with both hands, thumbs press the leg bone in front of the calf, massage from the bottom to the top, 3 times.
④ thumbs on top of the knee, two hands holding the muscles of the thighs while pressing and massaging, 5 times.
2.tomato slimming meal let you easily lose ten pounds a week
A tomato (about 200 grams) only 30 calories, equivalent to about eight points a bowl of white rice calories! The calories of tomatoes lunch and dinner only eat tomatoes, the rest of the meal can be eaten as usual, but of course to light, low-calorie food is the main. Continuous for a week, only once a month. Effect: Can lose 5-10 pounds (about 2-5 kg).
3.Super diet food coming
①Kelp sprouts, super low calorie food.
② Kiwi fruit: improve constipation, rich in vitamins.
③ Apples: apples contain malic acid and apple polyphenols, which can promote metabolism.
④ okra: high protein, high nutrition, low fat, low calorie, no cholesterol food
⑤ oracle white: low calorie, high fiber, high water, easy satiety vegetables.
⑥Black fungus: can promote intestinal peristalsis.
4.Nourish the face and slim body
① fruit to eat before meals is better to protect white blood cells, improve immunity, but some acid, and bananas and the like are not suitable.
② you can eat a cucumber before breakfast.
③ you can eat a banana after the nap to refresh the brain.
④ dinner as early as possible, you can eat an apple if you are hungry, apples are warm, suitable for all year round.
5.10 bad habits that make the legs thicker
① often sit after meals.
② like to cross their feet.
③ do not like to do sports or hate walking.
④ not massage the calves at the right time after standing all day.
⑤ taking a shower every day.
⑥Love to drink cold drinks.
⑦ often walk in shoes that do not fit the feet.
⑧ likes to eat heavy food.
⑨ standing in an incorrect posture, or habitually putting the weight on one side.
⑩ have constipation, but also do not adjust the diet and habits to solve the problem.
6.whitening and slimming – papaya red dates stewed with fresh milk
① Papaya is rich in papaya enzyme, which can help lubricate the skin and eliminate toxins from the body as soon as possible, which is good for weight loss.
② Fresh milk contains complete protein, which can whiten the skin.
③Red dates are rich in vitamin C, which is often consumed for beauty and beauty care. Women adhere to eat all year round, is definitely slim, skin hydrated Oh!
7.thin small belly
① sitting on a chair, the two legs slowly upwards.
② two hands gently on the small of the abdomen, slowly exhale, exhale while gradually tighten the small of the abdomen.
③ exhale slowly to speed up, tighten the belly more and more, keeping the shoulders relaxed.
④ when the belly has received the tightest level, the breath is also exhaled at the same time.
⑤ after the shoulders and abdomen are relaxed, slowly begin to inhale.
⑥ Inhale as much as possible, at this time the small abdomen does not have to deliberately contract, but to switch to the abdomen downward pressure.
8.Yoga slimming breathing style
The key to slimming yoga is to practice breathing techniques. Correct breathing can give the brain, body organs to replenish sufficient oxygen, increase the body’s energy, accelerate the body’s metabolism. Help the body to consume excess fat, eliminate toxins from the body, so that the weight back to normal oh.
9.10 weight loss tips to not thin are difficult
① firm belief.
② weight loss as a habit to adhere to
③ do not eat too much after exercise
④ must eat breakfast
⑤ do not eat 3 hours before bed
⑥ get up and drink a glass of salt water
⑦ eat more fruit and coarse fiber food
⑧ do not eat fried
⑨ use honey instead of sugar
⑩ milk to drink skimmed low sugar.
10.DIY beauty detoxification weight loss: honey pickled lemon
① cut the lemon into slices and put them in a jar (the jar must be washed clean and scalded with hot water).
② pour honey to make each slice of lemon coated with honey (some people use white sugar, but honey is healthier la).
The first thing you need to do is to put it in the refrigerator with plastic wrap and leave it for three or five days.
11.7 moves to effectively slim waist – to do a charming goblin
① eat at least three fruits and three taels of vegetables every day.
② eight glasses of water a day and less carbonated drinks.
③ Stay away from alcohol.
④Listen to your favorite music and lie up.
⑤Please sit upright and straight at work.
⑥Avoid lying or sitting immediately after meals.
(7) Hula hoop turn up and take action to eliminate your swimming ring!
12.the ten most effective ways to lose weight
① Drink coffee before breakfast can eat 1/4 less food.
② Drink a glass of lime juice before going to the bathroom to effectively eliminate toxins.
③ Drink more water is the key to weight loss.
④ Eat some peanuts between breakfast and lunch.
⑤ Eat fermented food at noon to feel more full.
⑥ Drink a cup of strong tea to reduce the volume of meals by 35%.
⑦ Add more spices to the food; ⑧ Add some chili to the main meal.
⑨ Relax with oolong tea; ⑩ Coconut for dessert.
13.Effortless Weight Loss Methods
① regular eating;
② no more food after 8 pm;
③ each meal must leave 1/3 of the meal;
④ learn to “pick”;
⑤ drink more water, only drink water (only drink plain water without calories);
⑥ do not eat snacks;
⑦ morning and evening weight measurement;
⑧ more walking;
⑨ bath (bath can improve body temperature, so that the body metabolism to improve);
⑩ maintain good posture.
14. we all know that eating bananas for breakfast can lose weight, however, only eat bananas is not scientific, the following look at the four scientific banana diet it!
① a cup of yogurt with a banana for dinner.
② frozen yogurt banana, yogurt smeared on bananas, frozen and taken.
③ banana dipped in honey.
④ banana salad, eat a bowl of salad before each meal, can reduce the amount of regular meals, but also promote weight loss and vitamin supplementation.
15.9 ways to make you lose 1 pound in 1 day
① eat more boiled vegetables.
② stir-fry with low-fat vegetable oil.
③ eat meat with baked not fried.
④ breakfast is not greasy.
⑤ snacks to choose vegetables and fruits with purging effect.
⑥ no food after dinner.
⑦ at least 8 glasses of water a day.
⑧ can have one indulgent diet a week.
⑨ eat a diet meal at noon: milk, eggs and apples.
16.obese type recommended exercise
① waist + back exercise: after lying on your back and supporting your knees, support your waist with both hands, lift and lower your hips, and repeat about 20 times.
② forearms + legs exercise: one leg bent to the ground, the other leg as straight as possible. Hold the ankle with each hand and repeatedly lift and lower the straightened leg.
③ waist + leg exercise: after lying on your side with your hands on the ground, lift and lower your leg 30 times, then the waist and inner thigh muscles are sore.
17.Drainage and weight loss from the “food” to start
The morning wake up eyes swollen, almost off work legs and feet swollen, these symptoms appear on the need to eliminate dampness in the body. The following are nine dampness and swelling soup recipes.
① red beans and peanuts jujube.
② green beans and barley.
③ carp red beans.
④ astragalus hen.
⑤ winter melon male chicken.
⑥ pork loin dulcimer walnut.
⑦ carp winter melon.
⑧ winter melon red beans.
⑨ corn beard winter melon skin red beans.
18.thin small belly
① sitting on a chair with both legs slowly lifted upwards.
② gently place both hands on the small of the abdomen, slowly exhale, and gradually tighten the small of the abdomen while exhaling.
③ exhale slowly to speed up, tighten the belly more and more, keeping the shoulders relaxed.
④ when the belly has received the tightest level, the breath is also exhaled at the same time.
⑤ after the shoulders and abdomen are relaxed, slowly begin to inhale.
⑥ Inhale as much as possible, at this time, the small abdomen does not have to deliberately contract, but to switch to the abdomen downward pressure!
19.seven kinds of dance fat burning limitless
① pole dance: tightening and shaping, suitable for sexygirl who wants to create curves.
② hip-hop: suitable for those who want to lose weight all over the body.
③ hula: suitable for pear-shaped body MM who want to shape the lower half of the body
④ belly dance: slim waist and buttocks, suitable for people who want to slim their waist.
⑤ ballet: suitable for people who want to tighten their abdomen and thighs
⑥Salsa: good exercise for the waist and inner thighs.
⑦ Jazz dance: exercise the abdomen, legs and posterior leg muscles.
20.honey diet preparation
①The materials to be prepared are simple, including honey, tea and water.
②The flavor type of honey and tea can be according to personal taste, but it is better to have pure ingredients and natural and organic materials, and it is better to brew with mineral water or purified water.
③The portion of each honey drink preparation is 150ml of water or one cup of tea with 1-2 tablespoons of honey.
④During the meal plan diet, drink plenty of water to help detoxify the body.